Foods play a very important role in bodybuilding and calorie intake as it is an essential aspect of your muscle building goals. Therefore it is very important to know about the best foods to build muscle mass if you want to get good muscle mass. The ideal food for building muscle mass should contain fats, carbohydrate, proteins and micronutrients but your primary focus should be on the quality of food that you consume. These foods can help you to build muscle fast and gain weight effectively. These foods are capable of supercharging the process of your muscle growth as it can provide your body with things that are required for building new tissues efficiently. The foods to build muscle mass should be a combination of fats, carbohydrates and proteins which should be divided into the right balance to achieve the desired results quickly. You also need to stress on the importance of adequate amount of calories so that you can build muscle mass quickly.
The best foods to build muscle mass include-
Eggs– eggs are a rich source of vitamin A, B12 and proteins and hence help in burning fat and building muscle. The yolk is also very beneficial as it provides a greater amount of calories that are required for your bodybuilding needs.
Lean meats and turkey– both these are a rich source of proteins, zinc, iron, Omega 3, potassium, phosphorus and vitamin B6 and 12. These are known to strengthen your immune system, building muscle and preventing obesity, mood disorders and memory loss.
Nuts– nuts like walnuts, pecans and almonds are very good for providing satiety and building muscle mass as these nuts consists of protein and healthy fats that helps in protecting your body from heart disease, obesity and different types of cancer. Nuts also provide you with phosphorus, magnesium, fiber, folate and vitamin E.
Peanut butter– it is considered as a super food that is used for building muscle as it provides healthy fats, magnesium, niacin, vitamin E and protein and hence it is very important to buy natural and sugar free peanut butter.
Canola or olive oil– both these oils are known to boost your immune system along with lowering the cholesterol level. It also helps in protecting you from high blood pressure and heart disease while providing healthy fats and vitamin E.
Low fat diary and fat free products– these includes yogurt, cheese and milk and these are very important for building muscle mass. Dairy products provide you with a rich source of calcium and also strengthen your bones. It also provides many other important nutrients that are required by your body which include phosphorus, potassium, riboflavin and vitamin A and B12.
Green vegetables– these vegetables include peppers, asparagus, broccoli, sprouts and spinach. These vegetables contain fiber, calcium, folate and beta carotene. Green vegetables can also protect you from cancer, free radicals, stroke, heart disease, obesity and osteoporosis.
Berries– every kind of berries especially raspberries helps in building muscle mass and provides a large number of benefits.
Watch this video by Mike on 5 Worst Mistakes you can make when trying to put on muscle mass.