One of the most critical hormones responsible for growth from childhood to adulthood is the human growth hormone. The hormone is crucial as it stimulates fat metabolism as well as protein synthesis. The levels of the human growth hormone naturally decline as adults age; thus, it becomes more difficult to maintain muscle tissue as well as keep excess pounds at bay.
Thankfully, there are a variety of natural ways to boost the levels of your hgh. There are also many HGH pills available for sale, but in this post we are going to discuss the natural ways. The natural methods of improving the levels of the human growth hormone include sleep, exercise, and nutrition.
Getting adequate sleep is another excellent way to promote the optimal levels of your body’s natural growth hormones. Doctors recommend that the ideal length of sleep should be between seven to nine hours each day. That is because sleep is one of the primary influencers of the secretion of the human growth hormone. In fact, research shows that the body’s human growth hormone levels are unusually higher during sleep than at any other period of the day. Therefore, getting inadequate sleep can interfere with the body’s ability to produce the human growth hormone; so, get a good amount of sleep each day.
Exercising regularly is another profound way to increase the secretion of the human growth hormone. However, only intense exercise can boost the secretion of the human growth hormone. Such intense exercises include sprints and resistance training. As per a research that was conducted by the University of Michigan Medical School, intense exercises boost the generation of the human growth hormone after each session and throughout the next 24 hours. Worth noting is also the fact that brief periods of respite mid the intense exercises can as well improve the secretion of the human growth hormone.
Nutrition also features as one of the key influencers in the production of the human growth hormone. Research shows that a high carbohydrate diet can reduce human growth hormone secretion. As per a research published in the Journal of Clinical Endocrinology and Metabolism, way back in 1976, persons who derive 80 percent of their calories from carbohydrates have very low human growth hormone levels. Conversely, people who consumed a diet of 40 percent carbs, 40 percent fat, as well as 20 percent protein could be able to maintain an optimal secretion of the human growth hormone.
Another research published by Growth Hormone and IGF Research stated that certain nutrients- for example, dietary fiber and vitamin C- boost the production of the human growth hormone. Foods that pack a good amount of vitamin C include strawberries, mango, citrus fruits, broccoli, bell peppers, tomatoes, and green leafy vegetables. Virtually all plant-based foods are rich in dietary fiber.
Arginine can also trigger the release of the human growth hormone. Although you can derive a lot of arginine from the consumption of good amounts of protein, certain foods are excellent sources of the amino acid; for example, seeds, beans, and many nuts.
Another natural way to boost the production of the human growth hormone is by losing weight and maintenance of a lean body. That is because having excess body weight can suppress the secretion of the human growth hormone.